These activewear sets are so comfy you’ll never want to them take off
From the gym to daily errands, these sets are maximum style with half the effort.
Pilates perfection: The best Pilates mats that will make you the envy of the class
Get your stretch on.
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Your self-care routine isn’t complete without a massage gun
Because your body deserves attention too.
Weight-lifting has made me ageless
I've defied age by lifting weights, now I'm helping others do the same
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What’s your fitness budget? Reconsider a gym membership
It’s time to take financial fitness to a whole new level.
Keeping it simple-stupid with yoghurt & cereal
Start your day off with a delicious bowl of yoghurt and crunchy, whole grain cereal
Beyoncé regrets losing her baby weight
She’s dropped 25kg in just three months, but Beyoncé says she regrets the pressure she put on herself to lose her baby weight so fast. The singer flaunts her slim and sexy body in the April issue of Shape Magazine, showing her dramatic weight loss after the birth of her first child, daughter Blue Ivy, […]
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The CrossFit Challenge Weeks 5 & 6: Going it alone
On my own… So it seems like everybody and their dog shuts down over the Christmas period including both of my gyms, one closed for two weeks the other on reduced hours making it impossible to make it there after work. I was a little bit nervous about where to start but when I spoke […]
VIDEO: SofÃa Vergara’s son reveals her diet secrets
Actress SofÃa Vergara has arguably one of the hottest bodies in Hollywood, so what’s her secret? SofÃa’s son, Manolo Vergara, who clearly inherited his sense of humour from his mum, has shared his mother’s eating habits with the world by posting a video of her online. “She eats like a crazy lady,” he reveals in […]