What’s the point in setting yourself such a challenge that you won’t want to stick to it?The Food Coach Judy Davie takes a look at some common — and commonly broken — weight-loss resolutions and suggests how you can make them more achievable.
Have at least three alcohol-free nights during the week.
Instead of beer, switch to a refreshing white wine mixed with soda, or a champagne.
Instead of pre-mixed spirit based drinks, drink vodka with fresh lime juice and soda.
Take the stairs instead of the lift.
Throw yourself into vigorous housework.
Find an exercise you enjoy and do it with a friend for support.
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