Five easy steps to fitness

By Michaela Ryan

How many times have you made a new year’s resolution to get fit? And how many times have you decided by mid-January that it’s all too hard?

If you want an achievable fitness goal for 2008, start your regime with one or more of these baby steps. The idea is simply to get off the couch and into some good habits — you don’t have to run any marathons.

Scott Enright from Evolve Personal Training, Coolum Beach, says, “It’s great just to get yourself moving again. Do things you can stick with. Then once you feel the benefits of being active, you can build it up from there.”

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