Fitness

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym

Want to save money? Concerned about your drinking? Try these practical steps for reducing your alcohol intake

Confidence is key.

Hit the ground running.

Get the most value out of your exercise sessions

Exercising doesn’t have to be complicated. Try these simple tips to sit less and move more in your everyday life…

These Boxing Day deals are heating up…

All the essentials.

Ice, ice, baby.

From gear to clothes.

No time like the present!

Revolutionise your workouts.

Get your wallet ready.

Stylish on a budget.

The exercise is taking Australia by storm.

The dark side of keeping fit.

They're a smart choice.

From the gym to daily errands, these sets are maximum style with half the effort.

Get your stretch on.

Because your body deserves attention too.

Jumpin’, jumpin’!

I've defied age by lifting weights, now I'm helping others do the same

It’s time to take financial fitness to a whole new level.

Start your day off with a delicious bowl of yoghurt and crunchy, whole grain cereal

She’s dropped 25kg in just three months, but Beyoncé says she regrets the pressure she put on herself to lose her baby weight so fast. The singer flaunts her slim and sexy body in the April issue of Shape Magazine, showing her dramatic weight loss after the birth of her first child, daughter Blue Ivy, […]

On my own… So it seems like everybody and their dog shuts down over the Christmas period including both of my gyms, one closed for two weeks the other on reduced hours making it impossible to make it there after work. I was a little bit nervous about where to start but when I spoke […]

Actress Sofía Vergara has arguably one of the hottest bodies in Hollywood, so what’s her secret? Sofía’s son, Manolo Vergara, who clearly inherited his sense of humour from his mum, has shared his mother’s eating habits with the world by posting a video of her online. “She eats like a crazy lady,” he reveals in […]

When any of these rice grains are eaten, the body rapidly converts them to glucose in the blood stream causing a burst of energy followed soon after by an energy slump. It may fill you up, but before long you’ll feel hungry again, and therein lies the problem — after a rice meal we often […]

Sydney event Feeling stressed? Tired? Irritable? Get in touch with your zen side by attending a relaxing yoga class by the ocean with hundreds of other Sydney-siders! What better way to wake up your body and mind on a Friday morning?! Online community website Gumtree.com.au is eager to make history by staging one of the […]

The Biggest Loser has double the joy, with a new son and a great new body. Snuggled against his daddy’s bare chest, little Eden Sarnelli sleeps soundly, blissfully unaware of the significance of this cuddle. Yet for his father Adro this intimate moment marks not only the beginning of his son’s life but, in a […]

One week into her weight loss program,Big Brother‘s Vesna has a confession to make: she had no idea just how much she’d let herself go in the house! “The first week’s been very painful,” laughs the hairdresser turned popular reality TV star, who has begun her new diet and has been busy working out in […]

By Annette Campbell Murray Corbett appreciates a good steak, perhaps more than most! The 41-year-old recruitment company director and father of three from Newcastle, north of Sydney, has spent about 18 months of his life being unable to swallow properly — a condition called dysphagia. “A few minutes after I’d eat or drink anything, I’d […]