Fishy things you should know about. What’s in fish that makes it so nutritious? Fish is a rich source of protein, and contains several B vitamins (such as thiamin, riboflavin, niacin and vitamin B12) and many valuable minerals (magnesium, phosphorus, iron, and zinc). In addition the edible bones in canned fish are a source of calcium. However, it’s the oils naturally found in fish that have been hailed as the magic ingredients. Fish oils, particularly Omega 3 polyunsaturated fatty acids, are found in large quantities in oily fish and other seafood. What health protections do Omega 3s from fish offer?
How much should my family be eating? The Heart Foundation of Australia recommends 2-3 fish meals per week including good sources of Omega 3s. Highest to lowest sources of Omega 3s in fish and seafood are as follows:
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