With holidays behind us and school back, there are no excuses left for putting off your 2007 health and fitness plan — other than thinking you’ve no time to do it.
February’s plan has time restrictions in mind — the meals are quick and easy and most of the dinners serve four, so you don’t have to make different meals for everyone in the household.
If you don’t have four mouths to feed, simply adapt the quantity of ingredients to suit.
Of course, the whole family may not want to lose weight, so you can boost their intake with larger portions of wholegrain carbs or indulge them with some fruit and ice-cream after the main course is over.
Day one | Day two | Day three | Day four | Day five | Day six | Day seven
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