When thinking about food we sometimes look at it as a simple necessity of life. A great way to value food and the essential relationship we have with it we can is by “falling in love” with the food that we eat. So, what does it mean? And why is it important to love what we eat?
Care for food
“Falling in love” with food is more than simply enjoying eating. It involves thinking about where your food has come from and what processes it has undergone to get to your table. It also involves the celebration of food with family and friends.
Nourish your soul
Being very aware of your food, including how it has been grown or processed, where you purchase it, how fresh it is, and taking the time to prepare and enjoy it with others, will do much more than nourish your body. It can nourish your soul.
Sanitarium’s tips
Once you decide to get more connected with your food supply, where do you start?
Ask questions
If you want to know more about where your food has come from, don’t be afraid to ask. Talk to the seller or ring the manufacturer.
Read ingredients lists
If you are buying packaged foods, the ingredients list can be a good indication of food quality. Aim for products made with as many whole food ingredients as possible, and minimise additives or preservatives.
Share
Preparing and enjoying food is definitely something that is better shared. Get the kids involved in preparing your meals, and try to eat together as a family.
Appreciate
Eat slowly and taste the flavours in each mouthful – it is enjoyable, aids digestion, helps you absorb nutrients and lets you know when you are full.
Celebrate
As often as possible, celebrate your food – whether it is a special occasion, or a moment of thanks at the beginning of each meal. If you need some ideas for tasty and nutritious meals, give us a call on 1800 673 392. We’d love to hear from you.
Nutritional information supplied by Sanitarium Nutrition Services
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