Eating for a healthy heart

Cardiovascular disease is the leading cause of death and disability in Australia. There’s so much information around about eating for a healthy heart and you may feel that you’ve got it covered. However, a recent survey by the Heart Foundation showed that confusion still reigns when it comes to nutrition messages. What’s your heart health IQ? The Heart Foundation recently released a report that found too few Australian adults recognize the lifestyle factors contributing to cardiovascular disease. When asked what can increase a person’s risk of cardiovascular disease:

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