If you find yourself eating too much at mealtimes, try and have a glass of plain milk with your meal to help fill you up. Drink more plain milk in place of snacking throughout the day/night. It’s better for you than chips, biscuits, coffee etc.
But don’t forget to exercise and stay off your bum if you can, and say to yourself, “I am beautiful, I am healthy,” all the time. You will start to feel better.
And remember it won’t happen overnight but it will happen!
— Chellene
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