“There are, basically, two ways to detox your body. On the one hand, some people favour virtual ‘starvation’ – merely adding some herbal teas and pure juices.
“I don’t favour this approach, but rather, I believe the best way is to go right back to basics for three days and take in only simple fruits and vegetables during this period (organic, if you wish). After the third day, I then reintroduce simple and wholesome foods. This was the plan we followed with the stars on Nine Network’s Celebrity Overhaul‘s second series, at the Chiva-Som International Health Resort in Thailand. Try it yourself!”
Breakfast
1 piece of Asian fruit, grilled tomatoes with bok choy
Lemongrass drink, green or jasmine tea
Lunch
Asian vegie soup
Lemongrass drink
Dinner
Days 1 & 2: Asian vegie soup
Day 3: Spicy steamed sea bass Asian-style with broccoli
Lemongrass drink
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