A recent Body Shape Index released by Jenny Craig has revealed some interesting findings about Aussie women and body image.
The study — which spoke to 400 women across the country — revealed that female waistlines are more cause for concern than any other body part. Second at 14% were thighs, followed by arms (7%), hips (5%) and bum (4%).
Learning to love you body is important and the best place to start is focusing on the things you like most — the colour of your eyes, perhaps — not the wobbly bits you’d rather hide away this summer.
But on the other hand understanding your body shape can also make you more aware of your health risks and guide you towards making vital lifestyle changes. An ‘apple’ body shape is often determined by genetic and hormonal make-up, however carrying too much weight around the middle can increase your risk of lifestyle diseases like cardiovascular disease and type 2 diabetes. Are you a…
Ruler or Straight
Pear or Spoon or Bell (Triangle upward)
Apple (Triangle downward)
Hourglass shape (Triangles opposing, facing in)
YOUR SAY: What body type are you and are you happy with your shape? Tell us below…
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