With spring officially upon us — even if it’s not that hot outside — it’s worth implementing some healthy weight loss practices before you start peeling off layers for summer. Detoxing is not just about weight loss either; by winter’s end most of us feel tired and sluggish and are sometimes unable to muster up enough energy to take on another thing. If you want to be out and about looking and feeling amazing in summer then this meal plan is designed to get you there.
After a week you’ll have some spring in your step, two weeks — a little bounce, three — some more, and who knows where you’ll be taking off to after four!
And of course, some sacrifice is involved, but cutting out caffeine, alcohol, sugar and wheat products will seem a very small price for the rewards you’ll reap at the end.
Make sure you keep the fluid intake up and of course don’t forget to exercise.
In this food plan, days are interchangeable but meals are not.
Day one | Day two | Day three | Day four | Day five | Day six | Day seven
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