The truth is although they’re already in great shape; they too have to watch their waistlines.
Here, three fitness experts tell our Health Director, Sheree Mutton, their top tips for keeping off those extra kilos.
James Duigan
Known for: Training celebrity clients include Rosie Huntington-Whitely and Lara Stone.
James says a big part to staying healthy is sleeping well. “When you don’t get a good night’s rest, the next day your body craves sugar and caffeine for ‘energy’ to get through the day. Firstly, having a regular bedtime will reduce your stress levels and improve your sleep quality, it’s as simple as that. Wind down before bed. Make sure you take a few minutes to relax, think and process your day, avoid your phone and ensure to get a good eight hours of sleep, so going to bed at 10pm for a 6am wake up. Sleep is the only time your body gets some much need physical restoration, it’s when we actually burn fat and metabolise all of the things we need to deal with. Sleep is the foundation of your help, so make it happen!”
Blake Worrall-Thompson
Known for: Training and transforming the body of former Bachelorette Sam Frost.
Blake says it’s all about persistence and perseverance. “It can take up to 66 days to hardwire a new habit so until that is hardwired into you it will take willpower and persistence.”
Steve ‘The Commando’ Willis
Known for: Training contestants on The Biggest Loser trainer and founding Commando Fit.
Commando Steve says you need to move every day. “It doesn’t have to be high impact, just something you enjoy. If you take the time to do something that makes you feel good everyday then you’ll be creating an environment that consistently supports you it will help you reach your goals.”
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