Christmas food swaps

By Judy Davie

We all like to indulge a little at Christmas time, but when we’re trying to lose weight, the temptations around the festive dinner table can easily knock healthy eating plans off course.

But there’s no need to sweep your diet under the rug until the new year. Here are some great alternatives to the usual high-kilojoule Christmas fare that won’t leave you feeling like you’ve missed out on all the fun.

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