Celebrity health and diet secrets

The sexy singer says her biggest health tip is drinking loads of water every day. She also keeps the carbs to a minimum and goes for a run as part of her exercise regime. The Dream Girls star slimmed down for her role by doing the maple syrup diet. This consists of drinking detox drinks made up of a syrup mixed with lemon juice, water and cayenne pepper and not eating much else.

The 43-year-old super model mum is a fan of The Zone diet. This diet is all about monitoring your daily intake of calories which, according to The Zone, should include 40 per cent of carbohydrates, 30 per cent of proteins, and 30 per cent of fat. The focus of this diet is long-term with promises to burn more fat, increase energy levels, curb your appetite and of course, loose weight.

Drew Barrymore keeps her body trim and toned through serious exercise. The actress runs eight kilometres three times a week to keep herself looking good!

Elle “The Body” Macpherson’s main health tip is to kick the smoking habit. She also swears by fish oils to help her body burn fat, enjoys exercise particularly surfing and skiing and has an all-organic diet. Studies show that an all-organic diet contains more nutrients, which allows your body absorbs more nutrients, leaving you less hungry.

One of super model Heidi Klum’s top health and diet secrets is Epsom salts. She believes in soaking in the salts in the bath to loose her extra pounds as the magnesium sulphate in the salts draws the fluids out of the body. This method is used by a number of celebrities to stop bloating.

Eva Longoria Parker puts her great figure down to the fact that she grew up on fresh fruit and vegies straight from her own backyard! The Desperate Housewives star grew up on a farm and has tried to continue her healthy eating by steering clear of fast food and eating loads of fresh fruit and Vegies.

Jennifer Aniston’s amazing body is thanks to her love of Yoga. The former Friends star revealed that she does two hours of yoga daily which she teams with cardio and eating well. Her diet is high in protein and low in carbs and Jen is yet another celebrity to follow The Zone diet.

Jessica Alba lost her baby weight by concentrating on an eating plan and ditching the diet drinks. She believes this is the worst way to loose weight and focuses on a healthy eating plan and drinking loads of water, along with exercise of course!

Kate Hudson says she tries to keep her body slim by eliminating alcohol, particularly wine, from her diet. The sexy star also NEVER skips the gym and we can certainly see that!

JLo swears by Grapefruit oil and carries it with her. The oil has an aroma which affects liver enzymes and promotes weight loss. Studies showed a reduction in body weight after the oil was smelt for 15 minutes three times a day.