Burn off your festive excesses

What do you need this January to burn off those festive excesses? Check out our counter below to how many minutes of moderate or high intensity activity you typically need to do to burn off common Christmas fare. So what are you waiting for? It’s time to get moving and get back in shape this New Year.

Numbers listed indicate the number of minutes of walking or aerobic activity required to burn off the kilojoules consumed.

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