Britney Spears has transformed her body in just four weeks and her personal trainer, Tony Martinez, has revealed that her weight loss is thanks to a healthy and sustainable approach to eating and exercise.
“She is all about portion size right now,” Martinez has told Life & Style magazine. “And she loves salads, broccoli, asparagus, kale — she likes anything green.” Protein also makes up a large part of her diet.
The mother-of-two eats 1,200 to 1,600 of calories per day, broken up into five or six small meals.
For exercise, she does three to four intense 40-minute workouts a week, including tennis matches, core exercises with a basketball and even climbing fences.
“We never do the same thing, and that’s why she likes it — and it shows in her body,” Martinez says.
“She feels good because her clothes feel different. They are looser on her. I’d rather go that route than push her to weigh a certain amount.”
Classic Britney after she broke onto the world stage in 2001. Photo: FilmMagic
Her fit dancer’s figure on display in the early years. Photos: WireImage
A pregnant Britney in 2006. Photo: Getty Images
Performing at the 2007 MTV Music Awards, Britney was widely panned as being too overweight for her skimpy outfit. Photo: WireImage
Following her pregnancies and a professional black-out period, Britney reappeared prominently in 2011. Photos: Getty Images
She was still struggling with her weight on her Femme Fatale tour in 2011. Photos: Getty Images
Stepping out in 2013 looking like it was 2001. Photos: Getty Images
Looking fabulous as she accepts the Favourite Pop Artist award at the People’s Choice Awards in 2014. Photos: Getty Images
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