Going for a mammogram is hardly a fun thing to do, but preventative screening tests are the best way to detect diseases early.
The Royal Australian College of General Practitioners (RACGP) and BreastScreen Australia recommend that low risk women aged 50-74 who arenโt showing any symptoms have routine screening mammograms every two years.
But recent research has found that a whopping 64 per cent of women have never had a preventative screening test for breast cancer.
Unlike the majority of Aussie women, 55 year-old Paola Incerti has been going for regular breast screenings since the age of 21.
โI had been quite routinely screened,โ Paola tells Now To Love. โI have very dense breasts which means whenever you do your own regular breast screening it feels like everything is a lump so from a very early age Iโve been having breast screenings.โ
With no family history of breast cancer, Paola always assumed sheโd be fine.
But in August 2017 at the age of 53, when she visited Sydneyโs Royal Prince Alfred Hospitalโs breast screening clinic thatโs free for anyone over 50, she was called back for a second mammogram and ultrasound a week later.
Doctors then told her that theyโd found two lumps.

Despite not having a family history of breast cancer, 55 year-old Paola has been going for regular breast screenings since the age of 21.
(Image: Supplied)Paola admits that she didnโt suspect anything was wrong.
โThere are lots of lumps and Iโve had cysts that were biopsied. I always thought things were cysts,โ she explains.
โYou can do something for so long and you just assume that nothingโs ever going to change and it did so itโs a very good lesson in not being complacent I guess.โ
Despite the unpleasant surprise, Paola never felt panicked and the doctors working with her made sure to stay cool, calm and collected.

โThere are lots of lumps and Iโve had cysts that were biopsied.โ
(Image: Getty Images)โThey never panic you, I was called back for a re-check the next week and at that one I met the surgeon who said โLook, weโve seen this, this is why weโre calling you back and if Iโm concerned with the second imaging then weโll do a biopsy if youโre comfortable with that in the week and then weโll take those results.'โ
โIt was bitesize so that I could manage and it wasnโt this real shock. They did it quite well at RPA in a manner that was like โOkay Iโll wait for next week,โ so I was almost prepared for the next thing that was going to happen the week after. They led me through it without surprises in a sense.โ
WATCH: Five breast cancer symptoms that donโt come in the form of a lump. Post continues after videoโฆ
Despite the pragmatism from the doctors, telling her loved ones was particularly tough.
โItโs quite a devastating thing, I think itโs one of the worst things you have to do in your life telling your children and husband. Thatโs probably one of the hardest things Iโve ever done in my life,โ Paola confesses.
โRinging people and going โHi how are you? Iโve got some news,โ itโs the same thing if youโve ever had to tell people someoneโs died. Itโs one of those things you just donโt want to do and everyone reacts differently and processes it differently. My daughter didnโt process it straight away but it came out in other ways. That was one of the worst things for me.โ

โItโs one of those things you just donโt want to do and everyone reacts differently and processes it differently.โ
(Image: Getty Images)Paoloaโs biopsy and CT scan was just a week after her second mammogram and ultrasound and she was soon taken in for surgery.
โIt was really well done and I was in surgery within a month so it was incredibly efficient. You just think โThank god they moved so quickly,โ and in my case that was important because there were two lumps and it was also in two lymph nodes so it was quite critical they moved and they did so I was quite fortunate.โ
After her surgery, Paola then underwent three months of chemotherapy and three months of radiotherapy, but says that the medical advances these days are pretty phenomenal.
โWeโre at the forefront of treatment in Australia and they spell out all the potentials. Before the surgery, the surgeons said that if they did find it in the lymph nodes, they will remove those lymph nodes and they also said that if the lumps are also in an area where they cannot remove just the breast tissue, they will have to do a mastectomy so they spell out all the potentials. They said โWe could remove just the lump, potentially we could also have to do a mastectomy,โ so youโre given all the scenarios and in my case I was really fortunate.โ
WATCH: Nanna knits โknockersโ for women whoโve had mastectomies. Post continues after videoโฆ
In the end, Paola underwent a skin preserving mastectomy, which means the nipple and skin of the breast is left intact but the breast tissue is removed.
Instead, an expander is put in to replace the breast tissue during chemotherapy and radiotherapy and at the end of that, a breast implant is inserted.
โItโs so much less invasive than in previous times. Because they preserve the skin and nipple, youโre not having to reconstruct. With anything where they have to reconstruct the whole tissue and skin and nipple, they have to remove skin from either your leg or stomach and so then itโs a big reconstructive job and Australia has some of the worst reconstruction rates in breast cancer so it was amazing. So within two years I now have a breast implant and feeling fantastic.โ

Two years on and Paola is feeling fantastic.
(Image: Supplied)Paola was in New York with her daughter when she received the text that said she was in good health. Two years on from her diagnosis, she only has to meet with her surgeon, oncologist or radio oncologist every three months. And she credits her screenings for why sheโs still here today.
โOne in eight women will have breast cancer so if I took lotto out on those chances, Iโd have really great chance of getting it. Once we reach 50 the risk just shoots up so the fact that we can get these free screenings after 50, weโre just really fortunate and Iโm very fortunate.โ
And while she admits the process of going for a mammogram can be daunting, itโs worth the discomfort.
โItโs super intimidating going and thinking โOh my god what if I found a lump,โ but I donโt view it that way. I see it as โOh my god Iโm so lucky they found it,โ I really have a different perspective on it. Itโs intimidating and scary, you have to face that concept of your mortality but honestly much better facing that early.โ

Paola was in New York when she received the news that she was in good health.
(Image: Supplied)Dr Sally Phillips, TAL General Manager, Health Services says that women need to take a proactive approach to their health and wellbeing so that health conditions, like breast cancer, can be caught early.
โHaving a screening mammogram is quick and easy โ it only takes around 20 minutes and could save your life,โ she explains.
โScreening is dependent on any individual womanโs risk and your GP is best to advise when you should start having regular screening and how frequently.โ
Free screening mammograms are offered every two years to all Australian women aged 40 and over, but women under the age of 50 wonโt be sent a free screening invitation letter.
โWomen who have been referred for a screening mammogram by their doctor may have to pay a fee. While there is a Medicare rebate for screening mammograms, many private imaging clinics charge more than the Medicare Schedule Fee. This means that women who use these services must pay the balance,โ Dr Phillips adds.
โSome private health insurers may pay a benefit for screening mammography, so best to check with your health fund as to whether these mammograms are covered and up to what amount.โ

The Cancer Council of Australia provides free screening mammograms every two years to all Australian women aged 40 and over.
(Image: Getty Images)Paolaโs experience has also encouraged her friends and family to get checked.
Speaking about her daughter, Paola says, โIn a way sheโs had a blessing because sheโs been forewarned and she can change her lifestyle and be proactive with screening so for her thatโs a good thing.โ
โThere were girls in the hospital, one was 23 and that was just heartbreaking so she typically wouldnโt have followed that course of screening. If it was in your family, whether thatโs bowel or breast cancer, absolutely go before 50. Early is always better in the health world. Letโs face it you can always deal with that issue when itโs an earlier case.โ
โIt can be random or lifestyle and the funny thing is when I told my friends they said โIโve been putting it off, Iโll go do it now.โ I hadnโt even told them to do it and they went so it did encourage a lot of friends of my age to not put it off. People are so busy but Iโm so glad they found the time.โ
For more information on mammograms, visit the Cancer Council website here. or the BreastScreen Australia website here.