Married at First Sight favourite Cyrell Paule has shared an encouraging message to women who are struggling with their weight.
The mother-of-one, who shares son Boston with Love Island star Eden Dally, took to Instagram to reveal sheโs gained 8.5kg in recent months, but reminded her followers that weight fluctuation is a normal part of life.
โEvery femaleโs fear,โ she captioned a photo of herself standing on the scales. โJumping on the scales especially when youโve been hiding out during COVID.
โI see Iโve gained an extra 8.5kgsโฆ mustโve been all the wines. But it was worth it. If youโre found youโve gained some weight ladies, no problem!! It just means youโve been enjoying yourself.โ

Cyrell reminded her followers that weight gain is just a normal part of life.
(Instagram)The 32-year-old went on to reveal she copped nasty remarks from trolls after sharing the changes to her body, but said it was a reminder โwe come in all different shapes and sizesโ.
โThe weight that I have gained may be little to others but big to me. This does not mean I donโt consider other peopleโs weight and size,โ she continued.
โPlease understand we all have our own insecurities and we are all made differently. I canโt believe [in] this day and age I have to explain why I put a picture up of my weight.โ

Cyrell shares a son with Love Island star Eden Dally.
(Instagram)Since welcoming Boston in February 2020, Cyrell has always been refreshingly candid about body positivity.
โThe female body is amazing,โ the reality star previously mused seven months after giving birth.
The MAFS alum, who was dubbed โCyclone Cyrellโ on the show, also admitted she struggled with some of the changes pregnancy wreaked on her body but said she grew to accept all the changes.
โI love being confident in my own skinโฆ pregnancy has been amazing but I wonโt lie. Iโve had my days when Iโve hated it. My body, my skin and face were going through all these changes so fast,โ she explained during her pregnancy.
Cyrell and Eden briefly split in October 2019 before rekindling, and they havenโt looked back.
โWeโre focusing on being a great couple together and being great parents to our baby. At the end of the day, most families want to be together and not separated,โ Cyrell told New Idea at the time.
โBecause we didnโt have such a bad breakup, co-parenting and working it out together wasnโt something I was stressing about. The breakup was very simple.โ
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If you or someone you know has been affected by any of the issues raised in this article, help is always available. Call The Butterfly Foundationโs national helpline on 1800 33 4673 or visit their website