Low-impact workouts like Pilates and Yoga are having their time in the spotlight, and have opened up the world of resistance training to a whole new demographic.
This includes lightweight workouts with the assistance of wearable weights, which can add a whole new level to your workouts.
Wearable weights are a game changer for those looking to up the burn during their workouts, and as opposed to traditional dumbbells or weights, they’re super easy to incorporate into your everyday exercise.
They’re like your fitness secret weapon, adding resistance to your movements and making your muscles work harder.
The best wearable weights to buy in Australia
Want to try introducing weights into your workouts? Below are the best wearable options available to shop in Australia this year.
01
MoveActive Wrist Weights
$89 at Adore Beauty
These weighted bangles are great for beginners. In a light (but definitely noticeable) weight of 1kg, add these to your wrists or ankles during your next Pilates class or long walk.
Weight: 1kg
Colours: black and blush
Key features:
- Compact and portable
- Weights come in a sturdy and reusable mesh pouch
- Secure fit and premium materials
02
Celsius Weighted Gloves
$24.99 at Rebel Sport
If you don’t like the bangle style, these weighted gloves are a great alternative. Thanks to the design you can still use your hands while you exercise whilst also experiencing added resistance of 500g for each glove.
Weight: 1kg
Key features:
- 1kg set includes 2 x 500g weighted gloves
- Helps add greater resistance during exercise
- Allows use of the hand while wearing
- Adjustable for a comfortable fit
03
Kole Imports 2 Pack Walking Weights
$46.30 at Amazon
Perfect for those wanting to use weights while they walk, these light 1kg strapped mini dumbbells are soft and comfortable to hold.
Weight: 1kg
Key features:
- For toning and sculpting muscles in arms and wrists
- For strengthening, cardio workout, fitness routine
- Neoprene and sand-filled
04
Tech Plate Carrier Vest
$132 (usually $220) at The WOD Life
If you’re a bit more experienced and are a fan of added weight during workouts, this tech plate vest is the way to take it up a notch. They allow unrestricted movement and are great for cross-training.
Weight: 1.5kg – 16.5Kg
Colours: black, army green, light brown and grey
Key features:
- Available in four variants
- Customise TWL Tech Plate Carrier with TWL Velcro Patches
- Lightweight and sits close to the body
05
Celsius Adjustable Weighted Vest
$149.99 at Rebel Sport
Another weighted vest design, this 20kg vest is comfortable to wear but helps to build power in your workouts.
Weight: 20kg
Key features:
- Sand weight system for ease of movement and flexibility
- Reflective chest tabs
- Adjustable straps for a customised fit
06
Ankle/Wrist Weights
$59 at Your Reformer
Use these sleek ankle weights during your next Yoga class and feel the burn instantly.
Weight: 1kg
Colours: black, beige, blush, mocha and sage
Key features:
- Can be placed on wrists or ankles
- Matte finish
- Durable fabric straps
Are wearable weights worth it?
Adding weights to your low-intensity workouts can be a game-changer if you want to push yourself further. Benefits can include:
- Enhanced calories burnt: By incorporating additional resistance into your movements, you can elevate your calorie burn even without conscious effort.
- Muscle toning benefits: Wearable weights effectively target various muscle groups, fostering strength development and muscle toning. Whether you seek well-defined arms, toned glutes, or a sculpted core, these ingenious tools have got you covered,
- Cardiovascular advantages: Wearing weights while doing cardio activities like walking or jogging amps up your heart rate, giving your cardiovascular system an excellent workout.
Bone density support: Weight-bearing exercises are great for your bones, and guess what? Wearable weights make almost any exercise a weight-bearing one. That means stronger bones and a lower risk of osteoporosis.
What weights should I use?
When it comes to wearable weights, the ideal weight varies based on your fitness level and comfort. If you’re a beginner, start with lighter options, like wrist and ankle weights around 0.5 to 1.4 kgs.
As you get more experienced, try 1.4 to 2.3kg. Advanced users might go heavier, like above 2.3 kilograms (2300 grams) or even up to 4.5 kilograms (4500 grams).
For weighted vests, begin with a lighter one, around 2.3 to 4.5kg, and work your way up. Always choose weights that feel comfortable and don’t strain your body. If you’re unsure, seek advice from a fitness professional to find what suits your goals best!
