Beat the Christmas diet trap!

Woman’s Day asked Healthy Chef and personal trainer Teresa Cutter, author of hot new book 80/20 Diet, for her tips on feeling fantastic this festive season.

Most of us put on a few kilos over the Christmas period due to nibbling between meals, drinking more alcohol and exercising less.

I’ve come up with 10 survival tips to keep you looking good this festive season and ready for the new year.

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