Beat the Christmas diet trap!

Woman’s Day asked Healthy Chef and personal trainer Teresa Cutter, author of hot new book 80/20 Diet, for her tips on feeling fantastic this festive season.

Most of us put on a few kilos over the Christmas period due to nibbling between meals, drinking more alcohol and exercising less.

I’ve come up with 10 survival tips to keep you looking good this festive season and ready for the new year.

Now to Love

Related stories

Previous

MasterChef alumni Tommy Pham welcomes TWO new babies into the world

Native ad body.

Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection

Native ad body.

Sponsored by %%sponsor_name%%

Seven star Matt Doran breaks silence on his “huge problems with depression” 

5 Failproof Ways To Get Your Kids To The Dentist

Brought to you by Pacific Smiles Dental

“I tried period undies so you don’t have to”: A guide to making the sustainable switch from pads and tampons

I made Princess Kate’s favourite smoothie in this blender, and let’s just say, I was royally impressed

Native ad body.

Sponsored by %%sponsor_name%%

Tune in and work out with the best headphones for the gym

What to know about your dental health

Work smarter not harder with the help of wearable weights

How to get back on your feet after COVID

Native ad body.

Sponsored by %%sponsor_name%%

Next