Beat the afternoon slump

I’m often asked if there are any natural remedies that can give quick energy. I often feel tired in the afternoon, especially if I’ve been sitting at the computer for most of the day.

The best remedy is to do something to get your energy moving. The following two yoga exercises are my favourite afternoon energisers. They increase circulation, oxygenate cells, enhance organ and gland functioning, and relieve tension.

CHEST EXPANDER

Stand with your spine comfortably straight and your feet hip-width apart. Interlock your fingers behind your lower back, with your palms facing upwards, and rest your hands on your bottom.
Inhale deeply and raise your arms behind you as high as you comfortably can, keeping your fingers locked. Keep your shoulders relaxed and your chest vertical.
Exhale, and lower your arms, again resting your hands on your bottom. Repeat several times.

FORWARD BEND

Stand with your feet shoulder-width apart and your back straight. Inhale, and raise your arms over your head, stretching upward and reaching for the sky with your fingertips.
As you exhale, slowly bend at the waist until your fingertips touch the floor, or until they touch your ankles, calves, or knees (whichever you can comfortably reach). Keep your legs straight, but don’t lock your knees. Hold for 5 to 30 seconds, breathing normally.
Inhale as you slowly roll up, one vertebra at a time, to a standing position. Repeat 2 or 3 times.