By Judy Davie
It’s easy to be confused with the mixed messages banded around about healthy eating.
I have a simple rule: if it existed in nature 100 years ago then it’s real food and should be eaten. If you believe “in nature lies the answer” then you should be able to accept this rule. When someone tells you to substitute food with a synthetic potion or snack bar then you should hear internal warning alarms.
When you consider what our ancestors ate you can work through a process of elimination.
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