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Avoid the diet traps

The path to good dieting intention is paved with dangerous temptation.

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It seems that for every garden salad you fix yourself, there is a doughnut waiting for you around the corner.

When you’re turning the page of your eating habits and trying to change your lifestyle, the default option at a cafe or restaurant will often be “salad”. But the word can be deceptive as some salads are loaded with high-fat cheese and topped with delicious but unhealthy dressing.

More video: lose 50kg in 50 easy steps

Take a look at how you can make sure you’re giving yourself the best chance to stave off sneaky, detrimental salads.

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Nutritionist Kristen Beck explains how to make sure you’re not eating salads that will do your weight-loss effort more harm than good.

Your say: What diet traps do you find yourself falling victim to? What are your best dieting tips?

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