For general health, in Australia, it is recommended that adults, if they enjoy alcohol, take care to limit their average daily intake. The guidelines are for no more than four standard drinks a day on average for men and no more than two standard drinks a day on average for women. Plus you should aim to clock up two alcohol-free days per week. But what about all those kilojoules you’re clocking up at the same time?
Here’s a handy guide to keep at hand if you’re also watching your waist:
*a standard drink contains 10g alcohol
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