January is the perfect time to make those all-important changes to your diet. If you’re committed to feeling better in 2008 than you did in 2007, why not start the year with this energy boosting, weight-loss meal plan?
Eating five serves of vegetables every day
Eating two serves of fruit a day
Eating protein for satiety with every meal
Eating enough fibre to keep me regular
Eating only one sweet treat a week
Having at least four alcohol free nights a week
And exercising on the days I drink and enjoy my sweet treat
Day one | Day two | Day three | Day four | Day five | Day six | Day seven
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