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Home Health

7 Spa Tricks

Pick your favourite treatment, or better yet, try them all!

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Relax in the bath

An Epsom salts bath is an inexpensive way to make your skin feel much smoother. Add 2 cups to bathwater.

Polish your body

Combine 1 cup oatmeal, 2 tsp each honey, olive oil, and powdered milk, and sufficient water to make a gritty paste. Massage gently over body (paying particular attention to butt and thighs, and avoiding sensitive areas like nipples), then shower off. Finish with a thick body lotion.

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Deep-cleanse your face

Pour boiling water into a heat-resistant bowl, and add 5 drops of a calming essential oil, such as rose or ylang ylang. Tent your head with a towel and let the steam envelop your face for 10 minutes.

Safe tanning

A self-tanner is a smart way to get a healthy glow without too much sun.

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Get a glow

Add colour to how you look and feel: try a tinted moisturiser, and some lip and cheek colour.

Crowning glory

Rinse hair after shampooing with a 50:50 mixture of warm water and vinegar. It reduces frizz and also removes dirt, mineral deposits, and styling aid build-up.

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Hydrate

Float cucumber slices in your water jug. This makes those 8 glasses of water a day more palatable.

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