Want to know how much you can safely lose to look great? Then follow our healthy meal plan!
Here is what you will need to follow week one’s daily meal plans of the Woman’s Day 30 day diet.
PRODUCE
2Packet of frozen berries
2 x zucchini
Lettuce
2 onions
2 celery sticks
2 carrots
One red onion
1 x avocado
4 x roma tomatoes
Tinned beetroot
8 largemushrooms
500g pumpkin
1 eggplant
3 x potatoes
2 x red capsicum
250g snow peas
1 x broccoli Head
One packet rocket
Two packets mixed salad leaves
Two telegraph cucumbers
Bunch of parsley
Handful of snowpeas
100g mushrooms
200g sweet potato
One eggplant
Two zucchini
Bunch of coriander
2 x peach
3 x mango
1x nectarine
1 x lemon
4 x orange
2x banana
1 x pineapple
MEATS, FISH AND POULTRY
300g chicken breast
400g can tuna in brine
200g fillet steak
100g lamb strips
150g tuna steak
97% fat free bacon
97 per cent fat free ham
200g small prawns
100g tin of tuna or salmon
DAIRY
Tub of extra light ricotta
One litre low fat milk
30g Haloumi cheese
50 to 100g low fat f feta
200g 97% fat free ham
Multigrain Wrap
Small packet jarlsberg cheese
300g vanilla yoghurt
Parmesan cheese
STAPLES
Loaf of wholegrain bread
One small bottle capers
Packet of breadcrumbs
Packet of shell pasta
One 125g can of creamed corn
Soy sauce
Sweet Chilli Sauce
Wasabi
Packet sushi rice
Packet brown rice
Packet of nori Sheets
Multigrain Weetbix or bran cereal
One packet of any pasta
Loaf wholegrain bread
Packet of wholegrain crackers
Packet Brown rice
Packet of multigrain wrapd
Small pack of eggs
20g dark chocolate
500mls Tomato or vegetable juice
Black olives
Tub of tomato pasta sauce
Oyster sauce
Sweet chilli sauce
Olive oil
Grain mustard
Small packet flaked almonds
Red wine vinegar
Small tin baked beans
Snacks from snacks list (see meal plans).
Have you missed a day? Don’t stress! You can catch up on all of the meal plans!
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