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Home Health

30 Day Diet: Week two shopping list

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Want to know how much you can safely lose to look great? Then follow our healthy meal plan!

Here is what you will need to follow week one’s daily meal plans of the Woman’s Day 30 day diet.

PRODUCE

  • 2Packet of frozen berries

  • 2 x zucchini

  • Lettuce

  • 2 onions

  • 2 celery sticks

  • 2 carrots

  • One red onion

  • 1 x avocado

  • 4 x roma tomatoes

  • Tinned beetroot

  • 8 largemushrooms

  • 500g pumpkin

  • 1 eggplant

  • 3 x potatoes

  • 2 x red capsicum

  • 250g snow peas

  • 1 x broccoli Head

  • One packet rocket

  • Two packets mixed salad leaves

  • Two telegraph cucumbers

  • Bunch of parsley

  • Handful of snowpeas

  • 100g mushrooms

  • 200g sweet potato

  • One eggplant

  • Two zucchini

  • Bunch of coriander

  • 2 x peach

  • 3 x mango

  • 1x nectarine

  • 1 x lemon

  • 4 x orange

  • 2x banana

  • 1 x pineapple

MEATS, FISH AND POULTRY

  • 300g chicken breast

  • 400g can tuna in brine

  • 200g fillet steak

  • 100g lamb strips

  • 150g tuna steak

  • 97% fat free bacon

  • 97 per cent fat free ham

  • 200g small prawns

  • 100g tin of tuna or salmon

DAIRY

  • Tub of extra light ricotta

  • One litre low fat milk

  • 30g Haloumi cheese

  • 50 to 100g low fat f feta

  • 200g 97% fat free ham

  • Multigrain Wrap

  • Small packet jarlsberg cheese

  • 300g vanilla yoghurt

  • Parmesan cheese

STAPLES

  • Loaf of wholegrain bread

  • One small bottle capers

  • Packet of breadcrumbs

  • Packet of shell pasta

  • One 125g can of creamed corn

  • Soy sauce

  • Sweet Chilli Sauce

  • Wasabi

  • Packet sushi rice

  • Packet brown rice

  • Packet of nori Sheets

  • Multigrain Weetbix or bran cereal

  • One packet of any pasta

  • Loaf wholegrain bread

  • Packet of wholegrain crackers

  • Packet Brown rice

  • Packet of multigrain wrapd

  • Small pack of eggs

  • 20g dark chocolate

  • 500mls Tomato or vegetable juice

  • Black olives

  • Tub of tomato pasta sauce

  • Oyster sauce

  • Sweet chilli sauce

  • Olive oil

  • Grain mustard

  • Small packet flaked almonds

  • Red wine vinegar

  • Small tin baked beans

  • Snacks from snacks list (see meal plans).

Have you missed a day? Don’t stress! You can catch up on all of the meal plans!

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