Want to know how much you can safely lose to look great? Then follow our healthy meal plan!
Here is what you will need to follow week one’s daily meal plans of the Woman’s Day 30 day diet.
PRODUCE
2 x Mango
2 x nectarine
2 x banana
Small jar olives
1 x rocket
3 x carrot
One x lettuce
5 x roma tomatoes
3 potatoes
500g pumpkin
500g piece of sweet potato
500g broccoli
200g snow peas
One packet frozen peas
200g mushrooms
2 x capsicum
1 x cucumber
2 x Zucchini
1 bulb of garlic
Bunch of parsley
Bunch of chives
Bunch of coriander
One birdseye chilli
2 stalks celery
Bunch Buk Choy
MEATS, FISH AND POULTRY
200g 97% fat free turkey or ham
150g salmon steak
100g fillet steak
100g pork fillet
100g lean mince
100g tuna in olive oil
600g chicken breast
100g red salmon
DAIRY
2l low fat milk
200g low fat ricotta
One packet light Jarlsberg cheese
100g Reduced fat grated cheese
STAPLES
2 sushi rolls
Vegetable juice
One loaf wholegrain bread
One packet pasta
90g of dried udon noodles
One packet Multigrain Weetbix
One packet of multigrain wraps
One loaf sourdough bread
One packet brown rice
1/2 pack of eggs
130g tin baked beans
130g chick peas
Packet dried apricots
50g walnuts
Tomato pasta sauce
Sweet chilli sauce
Mustard
Honey
Low fat mayonnaise
Oyster sauce
Olive oil
500ml Tomato juice
Snacks from snacks list (see meal plans).
Have you missed a day? Don’t stress! You can catch up on all of the meal plans!
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