Want to know how much you can safely lose to look great? Then follow our healthy meal plan!
Here is what you will need to follow week one’s daily meal plans of the Woman’s Day 30 day diet.
PRODUCE
1red onion
8 green onions
3 red capsicums, seeded
2 telegraph cucumber
Punnet cherry tomatoes
Bunch of mint
Bunch of coriander
Bunch basil
One bulb garlic
Handful Rocket
1 avocado
2 butter lettuce
2 Tomato
200g broccoli
4 x carrots
1 tin beetroot
100g green beans
500g mushrooms
500g sweet potato
2 x dried apricots
2 x zucchini
3 x Mango
Two limes
One avocado
One long red chilli
One birdseye chilli
MEATS, FISH AND POULTRY
300 rump steak, trimmed, sliced thinly
200g scotch fillet steak
100g lean beef fillet
100g lean pork fillet
100g lean mince
100g tin red salmon
150g fish fillet
300g chicken breast
10 green prawns
97% fat free bacon
100g 97% fat free turkey
100g 97% fat free ham
DAIRY
200g low fat vanilla yoghurt
1 packet Light Jarlsberg cheese
2l Low fat milk
½ cup grated extra light tasty cheese
100g grated reduced fat cheese
100g reduced fat feta
Small tub low fat icecream
STAPLES
LSA mix (from health food store)
Protein powder (health food store)
2 x Wholegrain roll
Packet of wholemeal tortillas
Packet of pasta
Packet of brown rice
Packet of wholegrain wraps
Loaf of wholegrain bread
Packet of Ryvita crackers
Packet of Multigrain Weetbix
Box of frozen berries
4 x eggs
130g tin baked beans
Marinated feta
Small jar of olives
10 walnuts
500mls vegetable juice
Free salad dressing (ranch, Caesar)
Tomato pasta sauce
Low fat mayonnaise
Vanilla essence
Olive oil
Burrito seasoning
Water
Oyster sauce
Sweet chilli sauce
Chilli sauce
Kecap Mani (sweet soy sauce).
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