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EXCLUSIVE PICS: The Block cast strip off to reveal their body transformations after appearing on the show

There's more to it than you'd think.
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Appearing on a highly competitive reality TV show is no small feat, so itโ€™s to be expected that physically, stars are bound to take a hit.

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For The Blockโ€˜s 2020 cast, it seems there was plenty of that going around.

Now, as they prepare to take a dip in their new pools, they open up about their body secrets

Jimmy & Tam

Itโ€™s hard to find time to eat on The Block,โ€ laughs Jimmy.

(Image: Womanโ€™s Day)

For lovebirds Jimmy, 33, and Tam, 31, it was The Blockโ€™s mental challenge that tested them most of all, insisting that they didnโ€™t realise they were dropping weight until others noticed first.

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โ€œWe never realised ourselves but we were told we were losing weight,โ€ says Tam.

โ€œItโ€™s hard to find time to eat on The Block,โ€ laughs Jimmy.

โ€œIt is so full-on.โ€ โ€œThe mental side is as hard if not harder than the physical challenge,โ€ says Tam, adding that being away from their four-year-old daughter Frankie was tough.

Luke & Jasmin

โ€œThose last five weeks on the show were brutal!โ€ says Luke.

(Image: Womanโ€™s Day)
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Chippy Luke, 35, says he and Jasmin lost so much weight that their families hardly recognised them at the end of filming!

โ€œThose last five weeks on the show were brutal! When our families arrived, they couldnโ€™t believe how much weight โ€จwe had lost and called us โ€˜insomniacsโ€™,โ€ he says.

โ€œItโ€™s relentless,โ€ Jasmin, 36, says โ€จof the entire experience.

โ€œItโ€™s not normal to be under that amount of stress for such โ€จa prolonged period of time.โ€

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Daniel & Jade

โ€œI discovered I do in fact have a bum,โ€ laughs Jade.

(Image: Womanโ€™s Day)

After spending weeks together on a construction site, Daniel and Jade, both 35, say they learned โ€จa lot about each other.

โ€จโ€I discovered I do in fact have a bum,โ€ laughs Jade, adding she went from a size 12 to โ€œabout a nineโ€, while Daniel is on his way to a Block-induced sixpack.

โ€œAlthough we never weighed or measured ourselves to check, we both lost inches โ€จin the first four weeks,โ€ says Jade, revealing Danielโ€™s pants were falling off.

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Sarah & George

Sarah and George had a game plan to get fit.

(Image: Womanโ€™s Day)

NSW competitors Sarah, 27, and George, 33, had a secret game plan to get fit ahead of the show.

โ€œI have always loved going to the gym, pushing my body to extreme limitsโ€ฆ I am a black belt in hapkido, so I enjoy kicking and punching a bag to let off steam,โ€ says Sarah.

โ€œIt is the most exhausting and mentally draining experience we have ever done,โ€ adds George.

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Harry & Tash

โ€œYouโ€™re on your feet from early in the morning until late at night,โ€ Tash dishes.

(Image: Womanโ€™s Day)

โ€œWe definitely dropped weight,โ€ tells Tash, 32.

โ€œYouโ€™re on your feet from early in the morning until late at night.โ€ But Harry, 57, reveals the demanding hours did derail their plans to keep healthy.

โ€œWe started off being mindful of everything we ate [but] by the end our eating habits went completely out the window,โ€ he says.

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WATCH: The Blockโ€™s embarrassing editing fail

The Block's embarrassing editing fail
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