My Kitchen Rules is back and bigger than ever, with Nigella Lawson and Manu Feildel travelling the country to uncover Australiaโs best home cooks.
Returning to Channel 7 after the Commonwealth Games, MKR will once again showcase incredible home cooks competing and creating dishes together.
After a long two years, the show is returning with new judge Nigella Lawson alongside fan favourite Manu.
In a statement shared by the Seven Network Nigella shared her excitement for this season of My Kitchen Rules, adding that she is โso looking forwardโ to working alongside Manu as co-host for the series.
โAlthough heโs a chef and Iโm a home cook, the fact is we both just want to eat good food,โ she said.
โI feel Iโve got a lot to learn from him, but just know weโll have a lot of fun in the process. I canโt wait!โ
Letโs meet the 2022 MKR teams as we gear up for the premiere.
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Group 1 โ Peter & Alice
Father and daughter duo from NSW.

Group 1 โ Kate & Mary
fine dining friends from QLD.

Group 1 โ Ashlee & Mat
Foodie parents from WA.

Group 1 โ Janelle & Monzir
Couple from NSW.

Group 1 โ Arrnott & Faraz
Fashionista friends from NSW.

Group 1 โ Steven & Frena
Engaged couple from NSW.
My Kitchen Rules 2022: Meet Peter and Alice

Group 2 โ Che & David
Chilli mates from WA.

Group 2 โ Rosie & Hayley
Aunt and niece from QLD.

Group 2 โ Leanne & Milena
Italian sisters from VIC.

Group 2 โ Matt & KT
Best friends from VIC.

Group 2 โ Nicky & Jose
Spanish foodies from SA.

Group 2 โ Sophie & Katherine
Posh friends from NSW.