Worrying thoughts drive the vicious circle of anxiety. With every worrying thought, anxiety rises a little more. Challenging such thoughts enables you to jump out of the vicious circle and stop anxiety rising. As we’ve seen, worrying thoughts can be challenged with three questions: What is the evidence for what I thought? What is the […]

First, examine the pattern of worrying thoughts that can lead to stress. Now that you’ve worked through these four practice exercises, you may find it helpful to compare your responses with the various possibilities that follow. Possible response to Practice 1 What is the evidence for what I thought? When anxious I feel as if […]

Working nights may lead to more than just sleep deprivation, according to a study published in the American Journal of the National Cancer Institute, which reported a startling 60 per cent increased risk of breast cancer for women who had worked nights for more than three years. Why? Researchers think that night workers produce less […]

Yes, choose! We have little control over many stressful events and the bigger the event, the smaller we may feel by comparison. For example, when we hear about famine in Africa, we may feel overwhelmed by the sheer scale of the problem. Very few of us, however, would refuse to give food to a hungry […]

Feeling overwhelmed? Here are five easy ways to streamline your life, find more time and feel less stressed. 1. Have a clean-out. According to feng shui, the Chinese art of placement, the clutter in your home correlates with parts of your life that need attention. Key spots include your entrance, which represents how you approach […]

A promising remedy for prostate cancer? Science has good news for men. A recent study, published in The Journal of Urology, shows that a supplement containing the herbs saw palmetto (Serenoa repens) and reishi (Ganoderma lucidum) slows the growth of prostate cancer. The study tested the effects of the herbs on 69 men with prostate […]

From The Australian Women’s Weekly Health Series Stress: How to Cope with Pressure. Click Here to buy to the book! Gender thinking For whatever reason – whether by nature or conditioning – men and women tend to think in very different ways. These differences can generate enormous tension and stress. This may be reduced if […]

Follow these simple steps for a healthier new you. 1. Highlight the positive Instead of focusing on what you want to change, make a list of your good qualities and all the things you are thankful for. 2. Pamper yourself Once a week do something just for you: take a herbal bath, give yourself a […]

Skip the early morning jog and sleep in, say research scientists at the German University of Fulda. Much like hibernating bears, people live longer if they sleep eight to nine hours a night, take naps and avoid long work hours and extreme exercise, say the researchers. Not that sloth should be your motto, they hasten […]

Made famous amongst Aussie parents by kids who adore going to TimeZone, American psychologist David Patterson, PhD., is now using virtual reality (VR) to distract burn victims from the pain of daily wound care. While having their wounds cleaned, patients wearing VR visors can play in a computerised world where they have a snowball fight […]