If you’ve inherited a sweet tooth or a tendency to put on weight, you can beat your genes by changing your eating habits and lifestyle. By Helen Hawkes. Your mother was pear shaped and so are you. She loved fatty foods and sweets and hated exercise – and so do you. Not surprisingly, she was […]

There’s plenty of evidence to show our immune systems may be compromised by lack of nutrients and stress. However, the good news is that many tasty and inexpensive foods are highly protective. Add them to your diet today! Onions and garlic These help boost natural immunity and aid circulation. Red onions are a particularly good […]

A surprise finding from a recent English study is that drinking between one to six cups of black tea daily improves bone density. Although tea contains caffeine, thought to steal bone, it also has compounds that may mimic the bone-building effect of oestrogen in post-menopausal women.

There’s a well-known list of stressors, ranked in order of impact on your health and happiness, which includes illness, moving house, filling out tax forms, going through a divorce, and losing a loved one. Oddly, it doesn’t include driving which, I think, should be right up there with the super-stressors as an unpleasant and uncomfortable […]

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