Honey has never tasted so sweet.

If you’re in a relationship, it can be sobering to take an inventory of how you treat them. How much time did you spend together this week? How much (if any) was “quality time”? What did you talk about – chit-chat, family business, or something more significant? Give your partner the same consideration you would […]

We invite you to attend the National Breast Cancer Centre's Pink Ribbon Breakfast.

A variety of studies have shown a connection between low levels of vitamin A and lung cancer. Now new research published in the Journal of the National Cancer Institute indicates the same may be true for breast cancer. The researchers found that women with breast cancer were less likely to have a particular protein called CRBP, which facilitates the proper digestion and use of vitamin A.

There is only one accurate way to diagnose food intolerance and that is to follow an elimination diet. Uninformed practitioners sometimes suggest the methods described below. However, these are a complete waste of time and money, yielding inaccurate and misleading. They are listed here only by way of warning. Live blood tests A small sample […]

Swallowing a vitamin tablet won’t mean you can skip the hat and sunscreen when you go to the beach, but it may give you extra protection from the sun’s rays. A study published in the American Journal of Clinical Nutrition has found that subjects taking 25 mg of natural mixed carotenoids plus 500 IU of […]

Contrary to popular belief, people are actually less efficient when they multi-task, according to a recent report in the Journal of Experimental Psychology. The more complex the tasks are to do, the longer it takes your brain to switch gears, researchers found. The bottom line: Don’t try to do too much.

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This extract is taken from The Australian Women's Weekly health series Eating Disorders book.

Enjoy the spice of life with healthy herbs.