Looking for a stress-free start to the day? Bouncing on a rebounder (a small trampoline) is a simple and effective way to boost your energy and vitality, no matter what your fitness level. Remember bouncing on the bed when you were a kid? It's not a lot different from that!

As a parent you are your child’s first teacher and their lifetime role model. Just as little girls want to dress up in Mummy’s shoes, kids often emulate eating and exercise patterns from their parents too.

Pack a punch with a healthy lunch!

With a growing number of Australian children suffering from obesity, it is important to emphasise the importance of physical activity from an early age. It can take as little as 30 minutes of exercise each day to maintain optimal weight and health, but being physically active has a wide range of additional benefits for kids. They’re more likely to gain new skills, friends and confidence through sport. They will also sleep better, feel more energetic and get the most out of life.

Globe artichoke leaf extract (Cynara scolymus) is good for indigestion, say researchers from the University of Bonn, Germany. In their study, patients’ nausea and flatulence were...

From The Australian Women's Weekly Health Series: Cancer Prevention. Buy the Book.

Clearly, when he wrote "Hell is other people", Jean-Paul Sartre knew something about how it feels to hold a grudge.

How to find motivation to get started and keep going with your New Year weight loss goals?

Snacking is an important part of any healthy eating plan. But what to snack on during that mid-meal break? Karen Inge gives you her top ten treats.

There is a sport for everyone. Get inspired and try something new. Read on - pilates just might be the fitness solution you've been looking for.