Water workouts
Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class.
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Your menopause questions answered
DESPERATE FOR HELP I am a 49 year old in desperate need of help to overcome the symptoms of menopause. I am in the high risk category as my mother and grandmother both had double...
Facts about organ donation
Below are some facts you may not know about becoming an organ donor, and how your decision could save somebody's life.
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Successful long-term losers
When it comes to weight loss, there’s a lot to learn from people who have lost the weight long-term. Although it’s relatively easy to lose weight initially, especially if you follow a structured diet or program, keeping the weight off is a much harder task.
Do you dare skip on dairy?
Latest research shows that certain oils could be essential in killing harmful bacteria.
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Taxing talk?
We're all familiar with the risk factors associated with heart disease: a high-fat diet, a sedentary lifestyle, smoking, etc. But talking too fast? According to a study in The Journal of...