By Annette Campbell Angie Innes, a 45-year-old mother-of-two from Sydney’s north-western suburbs, has a health and wellbeing message for all of us. “Have a hit of golf!” she smiles. “It’ll do you the world of good.” Earlier this year, just before her 45th birthday, Angie made a list of things she wanted to do for […]

If you’re a woman in her 40’s it’s likely that you’ve started to face changes to your body. These changes can have big effects emotionally and physically, but the good news is that a wealth of ongoing research is being conducted into your specific nutrition requirements to best protect your health.

The use of plants as medicines is steeped in thousands of years of tradition and can be found in all societies in every part of the world. In countries such as China or India traditional healing therapies are used by up to 60 per cent of the population as primary treatments.

The use of plants as medicines is steeped in thousands of years of tradition and can be found in all societies in every part of the world. In countries such as China or India traditional healing therapies are used by up to 60 per cent of the population as primary treatments.

The use of plants as medicines is steeped in thousands of years of tradition and can be found in all societies in every part of the world. In countries such as China or India traditional healing therapies are used by up to 60 per cent of the population as primary treatments.

Your body creates energy from nutrients, oxygen, and invigorating stimuli, such as fragrance. These natural mood and body boosters suit busy lives because they give an instant lift and are so simple to do.

Feet are the foundations of the body and whether you’re a weekend warrior pounding the pavement or an elite athlete on track, the right footwear can make a big difference to your training, performance and recovery.

By Annette Campbell Murray Corbett appreciates a good steak, perhaps more than most! The 41-year-old recruitment company director and father of three from Newcastle, north of Sydney, has spent about 18 months of his life being unable to swallow properly — a condition called dysphagia. “A few minutes after I’d eat or drink anything, I’d […]

By Annette Campbell “I really thought I was healthy!” says 26-year-old Rebecca Sarina. “I was within the healthy weight range, went to the gym a few times a week, and was conscious about eating well – though I did used to sneak the occasional ice cream or chocolate. But overall, I was pleased with my […]

If you are starting a new fitness program with a gym or personal trainer chances are the first stop is an assessment of your current status.