People all over the globe have a love affair with this feel good food. And it’s not just the warm, fuzzy childhood memories conjured up by chocolate that boost your mood. Chocolate is thought to actually promote the release of endorphins, natural chemicals, in the brain. As chocolate is high in fat and kilojoules, big […]

In days gone by children used to walk miles and miles to school and back each day, often without shoes! And perhaps in your childhood you walked or biked to school alone or with your neighbours and siblings. But in today’s busy world it’s not so common. Kids still love to ride bikes and a […]

By Annette Campbell Linda McRae knew she was on the verge of developing Type 2 diabetes and had every intention of not letting it happen. “I’d had a pre-diabetic condition (was glucose intolerant) for a while and had been warned that it could develop into diabetes,” Linda explains. “It did scare me a lot, so […]

Almost two million Australians are living breathing proof that life with asthma goes on. Most people with asthma are diagnosed during childhood, but it’s important to remain vigilant as we grow up.

By Annette Campbell Like most of us, Michele O’Grady never thought she’d get sick. She had the career she’d always dreamed of — as a registered nurse — and was working hard to pay off the mortgage on her home and the investment property she’d bought years earlier, as security for her and her son […]

You know you’re meant to drink 2-3 litres of water a day, but if you’re drinking other liquids, do you factor them into your kilojoule count? There’s no denying that fluid replacement is a vital part of keeping your body functioning. And most of us know that somewhere between 2-3 litres of water a day […]

By Annette Campbell Leonie Fryar does not fit the description of your “typical” heart patient. When we generalise about the most likely heart attack candidates, most of us think of overweight, unfit men. But when Leonie had her heart attack three years ago, she was young, well within her healthy weight range, very fit … […]

Are You Eating the Wrong Vegetables? Even if you ‘do the right thing’ and eat five servings of fruits and vegetables every day, it doesn’t mean you’re getting all the nutrients your body needs. According to a recent study at Arizona State University, the top three vegetables eaten in Western countries are iceberg lettuce, French […]

Whether you’re raising funds for a charity or washing up in a local shelter, volunteering boosts your self-esteem and gives you a sense of purpose. But, if you need more reasons for helping other people, social researchers have found that it also helps you live longer, with adults who volunteer up to three hours a […]

If you look past the fads and the spin, what we should actually be eating is pretty simple and these seven principles have been around for a long time.