This exercise is designed to articulate and create and awareness of the spine through flexion.

Sports drinks have swamped the market in recent years and some people see them as just another class of soft drink. However, they are more than a beverage to quench your thirst. They evolved straight from the sport science laboratory, the athlete’s kit bag and team locker rooms. In fact, Gatorade was named after the […]

Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise. […]

This exercise is designed to articulate and create and awareness of the spine through flexion. Align your bones sitting on a chair with your hands beside your knees as shown in the photograph. Take your chin down towards your throat and begin to roll down through the spine allowing the arms to slide down the […]

Lisa Pulvirenti, a 30-year-old mother of two from the south-western suburbs of Sydney, clearly remembers her “light-bulb moment” when she knew she had to lose weight. “I was at a party for my sister’s boyfriend and it felt like everyone was looking at me and thinking ‘she’s the fat sister’,” Lisa recalls. “They weren’t, of […]

I weighed close to 130 kilograms when I went on Grandma Gladys’s lemon diet and turned my life around. It was so simple to follow. I’d drink undiluted lemon juice all day. I’d squeeze lemon juice over my meals. I’d eat lean white and red meats and lots of salads with lemon and reduced my […]

Worried about unsightly body bumps? You’re not alone — even the stars suffer from cellulite. But there’s a lot you can do to banish those dreaded dimples. What is cellulite? The lumps and bumps on your thighs are caused by fatty deposits under the skin. Cellulite is predetermined by genetics, not weight, so all women […]

The following diet plan is based on an average energy consumption of approximately 6300KJ or 1500 calories a day. It incorporates five serves of veggies, two serves of fruit and the occasional treat and is low in GI carbohydrates and saturated fat and high in fibre. Better still, you get to eat on this diet. […]

Belinda Myers, 31, was a self-confessed junk food addict. Now this determined mother of two from Albury, NSW, has made an amazing transformation — she’s lost more than 20kg and is completely addicted to working out. “It was about two-and-a-half years ago when I decided it was time to lose weight. At my sister’s wedding […]

By Judy Davie You’ll be jumping out of your skin with newfound energy if you stick to this detox plan. It’s the start of spring and there’s nothing better to put a new spring in your step. We’re eliminating toxins here, so don’t be surprised if you get a few headaches and feel worse before […]