Getting geared up with the right footwear for your type of exercise is incredibly important—the right shoes for the job can prevent injury and maximize performance. But with such a range in sports shoes these days, how can you be sure if the shoe really fits?

With so much focus being turned onto childhood obesity recently, you’re not the first parent, grandparent, or nanny taking a second look at the habits of the little ones’ in your care. The best place to start is with a review of how much physical activity and screen time they’re getting each day. And at […]

Getting geared up with the right footwear for your type of exercise is incredibly important—the right shoes for the job can prevent injury and maximize performance. But with such a range in sports shoes these days, how can you be sure if the shoe really fits? Proper fit The biggest consideration is to make sure […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au I’ve gained quite a bit of weight and feel quite depressed. A friend suggested it may be because I’m allergic to certain foods. Is this possible and if so, how can I find out what food’s I’m allergic to. […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au Are pickles OK to eat on a diet? I love them! A little pickle served with a meal is excellent to stimulate the production of saliva in the mouth to help with complete digestion. Pickled gherkins or capers are […]

We chat to Allison Kelly, dietitian for the new Network Ten series Honey We’re Killing The Kids, about obesity epidemic and keep your children healthy and fit. Do you think parents realise they’re harming their kids by letting them eat junk food and sit around watching DVDs? Parents are torn between the need for tough […]

Always choose the low-fat option: Sure, we should go for low-fat options when possible, but remember — your weight is determined by how many kilojoules you eat. Low-fat options can lure you into eating too much, or they’ve been pumped full of sugar to compensate for the fat that has been taken out. And that […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au My husband has been advised by his doctor to lose weight for his health. He won’t take my advice so I thought I would get him a diet book to follow. The problem is there are so many diets […]

‘I’m half my size!’ Meet Nicole Gully, the Weight Watchers Slimmer of the Year who lost an incredible 68kg! Four years ago, Adelaide schoolteacher Nicole Gully never would have thought she’d be compared to slender Hollywood stars like Nicole Kidman, Jodie Foster and Julianne Moore. But after losing an amazing 68.5kg, the 28-year-old now looks […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au I’m embarrassed by this, but my husband has quite a high sex drive, but because I’m very overweight (80kg), I’m too self-conscious about my body and often reject his advances. I know it upsets him, but I can’t bear […]