Yogic breathing techniques teach you to expel as much air as possible so that inhaling is, in fact, the reflex action – not the other way around. This exercise adds an easy spinal twist to awaken your energy and release physical and emotional tension. For an even more invigorating experience, try practising it outside in […]

One way to keep in shape this summer is to keep active during your holiday break. You can still enjoy the holiday feel-good factor while you improve your fitness.

One way to keep in shape this summer is to keep active during your holiday break. You can still enjoy the holiday feel-good factor while you improve your fitness. Spa reviver Check out Golden Door www.goldendoor.com.au Fitness resorts Check out Fitness Escapes www.fitnessescapes.com.au Walk on by Check out Intrepid Travel www.intrepidtravel.com Sun, sea and surf […]

Who would have thought that the humble herb pot at your back door could be growing such a powerful health story? A sprinkle of chopped chives on a baked potato, rosemary on a rack of lamb and ginger with chilli on baked fish, hardly adds up to much in the way of nutrition. Or does […]

Hollywood mums give their tips on shaping up after your bundle of joy has arrived …

By Annette Campbell One rainy day late in 1985, Kelly McCann’s life changed forever. “Mum was just driving home from the shops when the car went out of control and into another car,” Kelly explains. “My older brother Kevin died and I suffered severe spinal injuries. I’ve been a ventilated quadriplegic ever since.” Kelly was […]

In the following food plan please note that days are interchangeable but the meals are not. Drink no more than two caffeinated drinks a day and as much still and sparkling water as you like. Weekly diet plan Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday Monday On waking: 300ml […]

Now single and 41, the Body, Elle Macpherson has found new confidence and health through her totally organic diet. Splitting from her millionaire Swiss financier partner seems to have done Elle Macpherson a world of good. The supermodel, businesswoman and mother-of-two is brimming with confidence and loving her new single life. At the age of […]

I was once 83kg. I had to go to work after being at home for years. Well, I started working in a local nursing home and instead of catching the bus home, I walked home briskly at 6pm, taking about 20 minutes. I did this five days a week. When I got a car, a […]

I have very, very low self-esteem. I start well on all diets but then can’t get the motivation levels to stay there and that’s what lets me down every time. Hoping you can help. I wish I had a magic pill to tackle this very common issue for women battling to lose weight. That you’re […]