Women are brought up to believe that anger isn’t OK, and they tend to smile on the outside while seething on the inside. In fact, getting angry every so often is normal and healthy. These 4 ideas will help you vent more constructively: Take a break Anger lowers inhibitions and leads us to blurt out […]

If you really want to boost your energy and kick-start the new year, then do what celebrities like Demi and Nicole do. A detox will help to unclog your liver, purify the blood and flush your whole body. As toxins release, the metabolism increases and with an increased metabolism you can reclaim the energy from […]

If you really want to boost your energy and kick-start the new year, then do what celebrities like Demi and Nicole do. A detox will help to unclog your liver, purify the blood and flush your whole body. As toxins release, the metabolism increases and with an increased metabolism you can reclaim the energy from […]

Energy boosting detox plan: days 1 – 4 Energy boosting detox plan: days 5 – 7

It has taken a whole year, without any magic diets or gimmicks, for me to lose 25kg. The hardest part was the decision to do it. Firstly I committed myself to a lifestyle change. I cut out snack foods, reduced the amount I ate, never ate after 8pm, never missed breakfast, never deprived myself of […]

In August 2004 I weighed in at 122 kg. When a girlfriend rang and asked me to go to Weight Watchers with her as moral support, I agreed. Now some 15 months later I have just weighed in at 80kg — that’s over 40kg lost, 22 of them in the last 12 months. When I […]

Hiking is the latest celebrity fitness trend. It costs nothing, and it’s a great way to build cardiovascular fitness, burn kilojoules and enjoy a day out in the wilderness …

It’s a dream come true! As you grab some shut-eye, a spoonful of honey may help you work off kilos. It’s the stuff that weight-loss wishes are made of — shedding kilos while tucked up in bed and waking up refreshed and ready for the day ahead. The new Hibernation Diet claims we can all […]

Super-hot housewife Eva Longoria says balance is the key to keeping her curves steaming up our TV. Moderation is the secret to Eva Longoria’s amazing body. The youngest of the Desperate Housewives stars tries to keep everything in balance when it comes to what she eats. “I’m not obsessed with my diet,” says Eva, 30. […]

It sounds too good to be true, but go natural and you can do it! Diet is the quickest way to change your looks. Even minor alterations can have a huge impact on the skin. Are you feeling less than your best as summer celebrations take their toll? Could your skin and body do with […]