By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au ‘My son has a very healthy appetite but is overweight. I don’t want to make a big thing of it but for his own sake would like him to lose weight.’ — Wendy I often hear people describe their […]

By Annette Campbell Most of us are pretty good at looking after our general health — we have regular checks with the doctor, dentist, physio, optometrist and more. But how often do you think about your mental health? It probably doesn’t even cross your mind, but it should. And raising such awareness is the aim […]

Spill your diet secrets!** Do you have a secret diet shame? Maybe you have a slimming secret that actually works? Whatever your diet confession is, you can share it here and read the diet tales of other readers.

Spill your diet secrets!** Do you have a secret diet shame? Maybe you have a slimming secret that actually works? Whatever your diet confession is, you can share it here and read the diet tales of other readers. Chat to other slimmers here Small changes When my doctor told me my cholesterol level was in […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au **Are you ready for summer? If not, here’s a great meal plan to help you get in shape and give you the energy to enjoy those long hot summer days. Make sure you drink two litres of water each […]

Here, Woman's Day reader and mum-of-three Wendy, 47, shares her incredible weightloss transformation.

Looking for a great summer workout? Here’s how the stars keep their famous figures ready for the red carpet.

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au ‘I don’t have to lose much weight, but I do have a very bloated stomach and carry a lot of excess fruit. I want to wear a bikini this summer but my stomach sometimes looks like a balloon. It’s […]

Although commonly thought of as a grain, buckwheat actually comes from a herb plant. Buckwheat, which are triangular seeds produced by the herb plant, have a distinctive nutty flavour and can be cooked and served in a similar way to rice or also milled to make buckwheat flour. Nutrition know-how Despite its name, buckwheat is […]

If all you want to do in the bedroom is sleep, these three tips will help you get things started — even on a school night. “Between work and kids, I’m exhausted” It’s important to keep physical intimacy going any way you can — otherwise you risk endangering your relationship. Reframe your man’s overtures as […]