Make sure you look after your digestive health as you jet off to that exotic location this Christmas. New foods, disrupted sleep patterns, travel-related stress and flight-related digestive problems can all wreak havoc with your system — and don’t forget the risk of some bad bugs coming along for the ride. Let’s take a look […]

Got a minute? The new year is a time for fresh ideas. We’ve timed these six tips so you can see how fast and easy it is to make your life a little healthier and happier every day. One second Put the lid down when you flush the toilet. Otherwise you can accidentally inhale a […]

What’s the number one new year’s resolution? You guessed it — to lose weight. Human beings were originally designed to walk about 40km a day, but nowadays we do much less and eat much more ice-cream than our ancestors ever did — which is probably why we put on weight, especially after the traditional Christmas […]

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should […]

There are many options when it comes to healthy meals at this time of year — it’s all about taking the time to plan properly. And it doesn’t mean losing out on taste, either — you just have to think laterally. Don’t stand next to the food table — if you’re not near it, you […]

If you’ve had a really busy 2007 and barely had time to think about your health, it’s time to do so. Some medical checks are best done regularly, so make it your number one new year’s resolution to see your GP. “It’s a great idea to touch base with your GP once a year, even […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au Summer is here. It’s the season for salads, soft fruits and outdoor eating. You hardly want to spend hours in the kitchen, yet at the same time you need to feel satisfied after each meal you eat. So it’s […]

Five tips to shifting that orange-peel look — fast! Get glugging Start each day with a cup of hot water with a squeeze of fresh lemon juice. Replace your coffee, soft drinks and cordials with water. Veg out Pile your plate with vegies and salads splashed with a low-fat dressing or a touch of balsamic […]

As you get set for Christmas day, it’s time to look at the health benefits of cranberries. Think of the berry as more than just something you turn into a sauce. What are cranberries? A native of North America, these bright red berries have long been enjoyed by American Indians, accustomed to eating them fresh […]