By Judy Davie There are three issues to consider when you want to lose weight. They are: What do I eat? How much do I eat? How much exercise do I do?

Biggest Loser contestant Laura Kufersin talks to Woman’s Day about her time on the show. **Starting weight: 109.2 Elimination weight: 93.1kg** How do you feel about getting this far in the game? I’ve got 23kg to go before I reach my goal weight but I’m really excited to be going home. There were some long […]

By Annette Campbell So you’ve decided it’s time to get into shape? You really want to enjoy all the benefits of exercise, but joining a gym’s too expensive, buying exercise equipment to use at home is even pricier, and the thought of walking, jogging, swimming or cycling on your own is just way too lonely. […]

By Judy Davie **”I have recently moved into a new house and away from family for the first time. While I have always had a sweet tooth, I feel that I am losing control. I cannot eat just one biscuit or scoop of ice-cream. I have to finish it all. I feel that my cravings […]

By Judy Davie **”I have just had a baby and am finding it hard to lose weight. I am not a junk food eater or a fatty eater but love my food and eat a lot of it, mainly because I can’t get full on just a little bit of food. Can you please help […]

Biggest Loser contestant Greg Koutsouridis talks to Woman’s Day about his time on the show. **Starting weight: 148.8kg Elimination weight: 114.7kg** How do you feel having to leave at this stage of the game? I’ve got 9 kilos to go before I reach my goal weight but I’m really happy. I feel much sexier. I’ve […]

Biggest Loser contestant Mel Russell talks to Woman’s Day about her time on the show. **Starting weight: 108.4kg Elimination weight: 88kg** How do you feel now that you are out of the Biggest Loser competition? Its mixed emotions. I’m so excited to be going home to my family. I said I didn’t want to go […]

Alternative medicine should be considered before reaching for the pill packet, says Zoe Sheridan. I think every physical disease has an emotional or a mental element to it. For example, cancer eats at your healthy blood cells and that also causes something to eat away at you — whether in the form of anger or […]

Biggest Loser contestant Jules Condon talks to Woman’s Day about her time on the show. **Starting weight: 126.5kg Exit weight: 106.9kg** Your heart condition, atrial fibrillation, is the reason you had to leave The Biggest Loser. How did you feel about leaving in this way given you’ve lived with the condition for two years? I […]

By Judy Davie It’s easy to be confused with the mixed messages banded around about healthy eating. I have a simple rule: if it existed in nature 100 years ago then it’s real food and should be eaten. If you believe “in nature lies the answer” then you should be able to accept this rule. […]