Wo-long or Oo-long tea (found in most Asian stores). I started drinking the tea after finding info about it on the net when I was looking for something that may help to reduce the weight gaining effects of Cortisone. After two cups a day for two weeks I saw a remarkable difference. Even though I […]

By Judy Davie **”I do split shifts and find it hard to eat and exercise properly. I work from 3.30am to 9am, then from 3pm to 7.30pm. Is there any food I can eat to stop fatigue and keep my energy levels up?” — Kerrie** Goodness, you really have been presented with a challenge. I […]

By Judy Davie **”I recently stopped drinking cow’s milk because it made me feel nauseous and soon after I drank it (either in coffee or tea) or ate food with milk or cream in it I would throw up. I switched to soy milk and then consulted my doctor, who sent me for tests. The […]

After being fed up with my unhealthy lifestyle, I bit the bullet and hired a personal trainer for just one session per week. He set me a program to use when I came to the gym on my own, and for that one session I have alone with him per week he really works me […]

I used to have trouble snacking and staying motivated. So I put a photo of myself looking big on the fridge, and one of J.Lo (I think she’s gorgeous) next to it. Now when I go to eat, I’m reminded of what I was and what I would like to be. — Ally

By Judy Davie **”I eat a lot of fruit every day as part of my weight-loss program (I eat about five serves/pieces a day). Am I getting too much natural sugar? Will eating lots of fruit help with weight loss?” — Kate** I don’t know anyone who has got fat from eating fruit and if […]

May is one of the most beautiful months of the year and in my opinion there’s no better month to get into the habit of walking first thing in the morning. With the colder days it’s important to heat the body more from the inside with warming foods. Chunky soups that provide a whole meal […]

By Judy Davie **”My stepson has been told by his doctor he is underweight. What can we do to help him put on weight? Are there particular foods that will put ‘meat on his bones’?” — Sharon** Some overly lean people have a very efficient, speedy metabolism and simply can’t gain weight — even when […]

By Judy Davie **”How can I make a normal curry that’s low in fat and kilojoules?” — Jaclyn** The ingredients which bump up the fat content in most curries are ghee (a clarified butter used in Indian cooking), coconut cream or milk, nuts, cream and certain cuts of fattier meat. It’s certainly harder to guarantee […]

Do you find yourself craving comfort foods, especially sweet treats such as puddings, desserts and hot chocolate, in the colder winter months? While there’s no need to deprive yourself completely of enjoyable foods, you need a smart strategy to get through winter without any unwanted baggage. Here are some tips: Control those portions Sorry to […]