By Judy Davie Picture: Getty Images. Posed by model. No one likes that bloated feeling and although it doesn’t always show up on the scales, it does look like you’ve gained kilos straight after a meal. There are a number of foods that attribute to bloating including fat, gassy foods, processed foods and even chewing […]

According to practitioners of Chinese medicine, good health is controlled by a flow of energy called chi. By pressing certain points on your head you can stimulate chi, relieve tension and tone the tiny muscles, acting like a natural face-lift. Got five minutes? Let your fingers do the walking. 1 Close your eyes. Place the […]

We’ve already touched on how common it is to experience kilogram creep in winter. The main problem is that many people do not turn around and lose this extra padding in the summer. Rather the extra 1 kilogram or more gained will become a permanent fixture, year after year. So here are our smart snacks […]

A recent study into the nutrition composition of pork conducted in conjunction with CSIRO has dispelled a common misconception that the meat is high in fat and best limited from the diet. In fact the survey found that lean, trimmed pork is just a lean as skinless chicken. Let’s explore the nutrition benefits of pork […]

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on his advice on how best to approach physical activity if you or a family member has asthma. What is asthma? Asthma is a breathing disorder caused by an over sensitivity of the linings of the airways, leading to constriction of […]

Badly stored food can harbour a formidable range of disease-causing bacteria. Make sure you stay safe and that your fridge is well-stocked and clean with these 10 tips: 1 Invest in a good quality frost-free fridge so you don’t have to worry about defrosting it. 2 Put a small bowl of vanilla essence on a […]

Good scents make good sense when it comes to nixing stress. According to a study from the School of Dentistry at Japan’s Meikai University, test subjects who inhaled lavender or rosemary essential oils for five minutes were found to have reduced levels of the stress hormone cortisol in their saliva samples as well as significantly […]

A new independent survey has revealed that 44 percent of Australian women eat chocolate as a way of making themselves happier when they feel down or depressed. The study, which was conducted on behalf of Jenny Craig, shows that chocolate and biscuits are the most popular snacks among Australian women, with 49 percent munching on […]

By Glen Williams Pictures: Andrew Jacob A year and a day after they met, the reality stars tie the knot… There was a buzz running round the streets of Tamworth. Word had travelled over backyard fences and milkbar counters — the nice bloke from that TV show, The Farmer Wants A Wife, was getting married. […]

By Angela Mollard Pictures: Gina Milicia After a tough year behind the scenes, TV star Shelley Craft is back on track… When Shelley Craft makes a few life changes, she doesn’t do things half-heartedly. In the past few months, she’s thrown in her job on The Great Outdoors, split from her husband of eight years […]