Practicing clinical psychologist Maria Gardiner clearly recalls the time a female client came to her Adelaide clinic for help… “She was the deputy director of a medical unit — and was actually doing the work of the director at the time,” Maria explains. “But when she was formally offered the position, with its title and […]

There’s a lot of information about the physical problems that can cause infertility. But did you know that your emotions are another factor that can contribute to conception difficulties? “I experienced some intense emotions and fears when I was trying to conceive,” says Michaela Ryan, author of newly released book Trying to Conceive. “After a […]

By Judy Davie If you are carrying a few extra kilos now you are in your sixties don’t despair. It’s easy to lose them and stay healthy if you select from our over sixties weight loss meal ideas. At this stage in life, it’s important to modify your eating habits and consider bone health. With […]

Get up half an hour earlier than normal and take a brisk walk. Only ever eat when you are sitting down at a table. Allow yourself 2 small treats a week. Have vegetables with every main meal. Eat 2 pieces of fruit every day. Eat wholegrains, wholegrains, wholegrains! Experiment with new recipes. Bake instead of […]

By Annette Campbell Picture: Getty Images. Posed by models. Knowledge is nearly always the greatest weapon we have when it comes to staying healthy. And that’s definitely the case for dental care too. The more we know and understand about out teeth, the better equipped we’ll be to care for them properly. “Until the 1970s, […]

A study carried out in the US has revealed that women become unhappier than men in later life, despite experiencing greater overall life satisfaction in early adulthood. According to the survey to be detailed in an upcoming report in the Journal of Happiness Studies, women start out far happier in life than their male counterparts […]

**By Jenny Brown The former Miss Universe opens up to Woman’s Day about her personal life and fame.** Jennifer Hawkins can seemingly do no wrong. Since being crowned Miss Universe in 2004, the down-to-earth Newcastle native has worked and walked her way into the nation’s hearts, and is about to add to her multimillion-dollar empire […]

With just two sets of teeth a lifetime, it’s important that the little ones take care of theirs from the start. By the time they hit 12, your sons and daughters will have lost all their baby teeth and be sporting the teeth they’ll need for life. With some daily care and attention these teeth […]

Don’t blame your boss or hassles at home. The problem could be what (and when and why) you’re eating. Pamela Allardice has 10 feel-good food tips. 1 Skip sugar Lollies, sweet biscuits and cakes trigger spikes in insulin levels, briefly revving up energy levels, before causing them to nosedive. Sugar also creates chemical fluctuations in […]

This week in Woman’s Day we have launched the Bright Smiles campaign in conjunction with the NDF and Colgate. To help keep your teeth healthy, follow these simple steps to a shining smile. Floss at least once a day, preferably at night. Use about 45 centimeters of floss and wind most of it around each […]