By Judy Davie Picture: Getty Images. When it comes to effective weight loss it pays to be savvy. There are many more things to consider than just counting and comparing fat content. And while total energy (kj) is another good guide, other factors should be taken into account for satiety, effective elimination and nutrient density: […]

By Judy Davie Imagine this: Summer has arrived, it’s time to shed your layers of clothes and bare your flesh to the outside world… and you can’t wait to do it. This may sound far-fetched, but with three months to prepare, unveiling a summer body that’s more vibrant than ever before can be your reality […]

Sydney event Feeling stressed? Tired? Irritable? Get in touch with your zen side by attending a relaxing yoga class by the ocean with hundreds of other Sydney-siders! What better way to wake up your body and mind on a Friday morning?! Online community website Gumtree.com.au is eager to make history by staging one of the […]

When it comes to water and weight loss it pays to drink up and be water wise. Water can offer a host of benefits for your body, many of which support your weight loss efforts. Let’s explore a little closer. No joule Water contains no kilojoules and therefore does not affect your daily energy intake […]

When we get stressed, a common response is to distract ourselves with more activity. Taking time out helps you to see things clearly and gain resilience to deal with challenges. Here’s how to turn a corner of your home into a haven for relaxation and renewal. 1 Find the right spotWalk slowly through your home […]

Dozens of studies point to the importance of sleep in maintaining good health in general and warding off depression, heart disease and diabetes, in particular. It also appears that getting enough sleep is crucial to weight loss. Researchers from Ohio’s Case Western Reserve University, studying nearly 70,000 middle-aged women, have found that those who slept […]

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!

Just how fit are you really? Take our quick quiz to see how your fitness stacks up! 1: How many times per week do you participate in an organized sport or set activity (i.e. Going for a jog/walk) a) 3 or more times / week b) 1-2 times / week c) 0 2: How often […]

In the minds of many, the act of hypnosis is exactly that: a theatrical act, where people are led up onto a stage and hypnotised into clucking like a chicken or mooing like a cow. But the reality is that hypnotherapy is a vital medical tool, used daily to help thousands of Australians overcome all […]

Once blamed for boosting heart disease, eggs are staging a healthy comeback. Pamela Allardice shares seven reasons why googs are so good for you. 1 They’re packed with protein Eggs are an excellent source of complete protein, which means they contain all eight essential amino acids, the ‘building blocks’ of protein. Eggs are the standard […]